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Targeted massage therapy designed to help you relieve tension, recover effectively, and perform at your best.
PURPOSEFUL TREATMENT
FOR THE WAY YOU MOVE
H.R.T. SESSION
RELIEVE + RESTORE
Reduce tension, relieve discomfort, and restore movement.
Ideal for everyday aches, stress, and muscle tension.
45 MIN
$75
60 MIN
$95
90 MIN
$135
H.R.T. RECOVERY
RECOVER
Support your body’s recovery after training, competition, or demanding physical activity.
Ideal for post-activity recovery and muscle restoration.
45 MIN
$75
60 MIN
$95
90 MIN
$75
H.R.T. PERFORMANCE
PERFORM
Prepare your body to move and perform with targeted pre-activity massage.
Ideal for optimizing performance and preventing strain.
45 MIN
$75
60 MIN
$95
45 MIN | FOCUSED
Great for addressing one primary area of tension or specific concern.
Example: shoulder pain, hip pain, neck tension
60 MIN | COMPREHENSIVE
Ideal for multiple areas of tension and more in-depth work.
Example: back and neck tension, hips and legs tightness, shoulders and pecs pain
90 MIN | FULL BODY + TARGETED
Full-body treatment with time for target area or detailed work in complex areas.
Example: full body with focus on back, detailed work in back/neck/shoulders
WANT TO FEEL BETTER?
Choose H.R.T. Session (Relieve + Restore) to reduce tension and restore movement.
RECOVERING FROM ACTIVITY?
Choose H.R.T. Recovery to support your body’s recovery and bounce back faster.
PREPARING FOR ACTIVITY?
Choose H.R.T. Performance to optimize your body before you move.
SPORTS
MASSAGE
DYNAMIC
CUPPING
DEEP TISSUE
MASSAGE
THERAPEUTIC
MASSAGE
CONTINUED TRAINING
& ADVANCED MODALITIES
ASSISSTED
STRETCHING